September 13, 2017

Lemony Yellow Squash and Rice Soup

  • 2 tablespoons olive oil
  • 18 oz. yellow squash (about 2 large or 3 medium)
  • 1 lemon
  • 1 t turmeric
  • 1/2 c long-grain white rice
  • 4 c vegetable broth


  • Very thinly slice the yellow squash, then finely dice.
  • Pour a good glug of olive oil in your soup pot and heat over medium low, then add squash and the zest of the lemon.
  • Season with salt and pepper and cook for about 5 minutes, stirring occasionally.
  • Add turmeric, the juice of the lemon, broth and rice.
  • Cook uncovered until rice and squash are both cooked through, about 20 minutes.
  • Serves 4

Classic Carrot Apple Salad

  • 3-4 c freshly grated carrots (4 to 6 medium sized carrots)
  • 1/2-1 c raisins (regular, golden, craisins or a mix)
  • 1 large apple, (peeled or not, your preference) cored and chopped
  • 1/4 to 1/3 c mayonnaise


Gently combine all ingredients in a medium sized bowl. Cover and refrigerate until ready to serve.

Learn Where and When You Can EAT WELL IN CASWELL

Caswell Farmers' Market - Semora
4807 NC-57, just west of 119N
Semora, NC 27343

Inspected Community Kitchen
14771 NC Hwy. 119 N. , just north of 57
Semora, NC 27343

Caswell Farmers' Market - Yanceyville
2256/58 NC Hwy 86 N
Yanceyville, NC 27379